12 WEEK DAILY TRAINER WITH KRIS GETHIN PDF

This time of the year totally fit what was going to come next. A lot of excitement starting the program while anticipating the pain and heavy breathing that would come. I had been looking for the right program that would make me lose fat and change my body for the better. After looking at it, I knew this program would be a challenge.

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Keep a gallon size jug of water with you. Cook all your meals the night before. This will save you time in the morning. Grill your food.

This reduces the amount of fat you consume. Measure your food with a scale or compare it to the size of your fist.

If your food is too bland, add some spices like: Ginger, cayenne pepper, and salt. Only use Truvia as a sweetener. No sugar! Use cooking spray to coat pans. Avoid oils of any kind. Supplements Protein power. Try for one that contains protein isolate for fast digestion.

Second, that seems like a lot of money. I clearly was not ready. While my intention was to start on Monday, I decided to get prepared, buy all the supplies I needed, and start on the following Monday. The Food Between eating chicken breast, broccoli, egg whites, oat meal, brown rice, protein, and my Mega Man multivitamins Sport , I lost about 8 pounds after only a few days. Now, I believe a lot of that was water weight, but it was interesting to see how quickly the nutrition and supplements helped out.

Note: Make sure to get some kind of probiotic to assist with the digestive process. Well, that should just about do it. Make sure to stop by the Bodybuilding.

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Kris Gethin's 12-Week Hardcore Daily Video Trainer

Keep a gallon size jug of water with you. Cook all your meals the night before. This will save you time in the morning. Grill your food. This reduces the amount of fat you consume. Measure your food with a scale or compare it to the size of your fist.

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Are you ready to transform your physique?

Day 2: BREAST AND TRIALS Cardio: 20 minutes Dumbbell bench press on the bench: 3 warm-up approaches for reps, 3 sets to failure for reps Distributing dumbbells on the bench tilted: 2 sets to failure for reps Pullover with straight arms: 2 sets to failure for repetitions Traction block for triceps: 3 sets to failure for repetitions Lower unit lying on the bench: 3 sets to failure for reps French press: 3 sets to failure for reps Cardio: 20 minutes — Before you step into the hall, prepare yourself mentally. Watch the motivational DVD. Think about it. Tips for this day: Do not be afraid of carbohydrates! Carbohydrates are the best source of energy for your body, and taking the right carbohydrates will keep your metabolism at the right level.

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Download: Kris Gethin Muscle Building.pdf

Look no further than the week training program currently being offered by Kris Gethin. It comes from one of the most well-known and well-respected names in the fitness world. And even more important than anything else, this dude is a force to be reckoned with in the industry. He has many unbelievable accomplishments as you can see. But that is only the icing on the cake when compared to his amazing 12 week workout program. This program covers everything from supplementation, exercises, nutrition, and much more. When you are done with the 12 week program, you will have packed on massive amounts of muscle if you follow the training to the letter.

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